In winter or summer, the trails across Alaska are ideal for great adventures. Some Alaskans use them in a big way, such as mushing dogs almost 1,000 miles along trails during the yearly Iditarod race. Alaska’s health department is partnering with the Anchorage Park Foundation to help many Alaskans use them in an everyday way. Anchorage Park Foundation’s “Health on Trails” program makes it easier for people to learn what trails are nearby, how long it takes to walk them, and how far you can go on trails during a lunch break or after work.
“The Anchorage Park Foundation works hard to improve our parks and trails. However, if people aren’t getting out and enjoying these premier amenities, then we aren’t making the most of our resources,” said Molly Lanphier, with the foundation. “Getting out during the workday is one way that Anchorage residents can take full advantage of Anchorage’s crown jewel.”
Alaska’s Obesity Prevention and Control Program worked with the foundation to pilot a worksite wellness map project as part of the Health on Trails initiative. Together they are working with two employers — the Aleutian Pribilof Island Association (APIA) and Catholic Social Services — to connect employees to the parks and trails closest to their worksite and promote workplace wellness.
“The wellness map gives employees the tools, social support, and encouragement to adopt a physically active lifestyle right from their office door” said Karol Fink, program manager for the state’s obesity prevention program.
The custom-designed map shows a safe and interesting walking route that employees can take right from their office door — before, after or during their breaks at work. The maps include the nearby trail’s distance, safety considerations, and a legend that highlights viewpoints, bridges, and other attractions along the path. To learn about the map and walking route, employees were invited to attend a luncheon and take a guided tour of the route with Lanphier from the Park Foundation.
As one example, Catholic Social Services’ map showcases baseball fields, sitting benches, and a warning where sidewalks are not present during the 1.25-mile walk around Tikishla Park. On the back of the map, there are recommendations for changing weather conditions, respecting wildlife, and how to be prepared to enjoy the outdoors.
Encouraging Alaskans to walk on trails before or after work or during breaks is one way to help people of all ages get closer to the nationally recommended amount of daily activity. Many Alaskans are currently falling short. In 2015, 58% of Alaska adults met the recommended 150 minutes of aerobic physical activity per week. In 2017, only 18% of Alaska high school students met the recommended 60 minutes of physical activity each day of the week. The maps are one way APIA and Catholic Social Services are supporting their employees in making healthy lifestyle choices and promoting physical activity.
“Alaska is unique because the weather and daylight is always changing. Finding opportunities that are safe, enjoyable, and easily accessible is important,” said Inmaly Inthaly from Catholic Social Services. “Walking from our worksite makes a lot of sense because we’re already here.”
Go online to learn more about the Health on Trails program.