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Play Every Day Blog > Posts > Introduce your child to new fruits, veggies and other foods at the local farmers market
 

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July 10
Introduce your child to new fruits, veggies and other foods at the local farmers market

AK Grown.JPGWant your children to expand their tastes for vegetables beyond peas, carrots, and broccoli? A trip to a local farmers market can help. And if the idea of looking at stacks of potatoes and zucchini doesn’t grab your child’s attention, maybe they would be more interested in duck eggs, raw honey still in the comb, or even yak meat.

Yes, that’s right. There is a yak farm in Willow, and Duane Clark sells the meat at his booth at the Thankful Thursdays market at the Mall at Sears in Anchorage (indoors, Thursdays from 10 a.m. to 6 p.m., all year); Town Square Park in Downtown Anchorage (Monday, Wednesday, and Friday, from 10 a.m. to 2 p.m., summer); and the Peters Creek Farmers Market (American Legion Post 33, Thursdays from 3 p.m. to 8 p.m., June-December).

Clark said it’s fun to show a customer (especially a child) a photo of a yak and explain how it is different from a cow, and what the meat is like.

“Not everyone is going to get a chance to see a yak in real life,” Clark said. “When I explain to them that yak meat is like really good beef, a lot of times they want to try it.”

Even with the more typical produce, like cucumbers or tomatoes, meeting the people who grew and harvested the vegetable can make it much more appealing to a child.

“If they can see the produce connected to someone who enjoys being there, with a happy face, and can tell the story of when (the produce) was planted, and how it grew, that can make a difference,” Clark said. “Kids can see some of the same things in any grocery store, but there, all the guy did was take them out of the box.”

Carla McConnell is the organizational volunteer for the Muldoon Farmers Market in East Anchorage (Begich Middle School, Saturdays from 9 a.m. to 2:30 p.m., late June to late September). She agreed that shopping in a farmers market is much more exciting for a child.

“There are music and activities, and it’s much more of an event than a grocery store,” McConnell said. “They can get interaction with the farmers themselves in most cases, and can ask them: ‘What is it? What does it taste like? How does it grow?’”

McConnell encourages families to ask for samples to help encourage kids to try new or different options.

“The taste of fresh, locally grown produce is completely different, a totally different taste on the palate,” she said.

Robbi Mixon is the director of the Homer Farmers Market (Ocean Drive, Wednesdays from 2 p.m. to 5 p.m., Saturdays from 10 a.m. to 3 p.m., late May to late September). Mixon said her market often hosts a chef to cook simple recipes in front of the market’s attendees.

“They can see that anyone can make (the featured recipes) with relative ease, and kids can help,” she said. “We also try to have kid helpers working with the chefs, so other kids can see how they can help at home.”

Getting a chance to touch and feel fruits and veggies, and being involved in the preparation process — such as washing, trimming, and chopping — can get a child interested in tasting them, said Lindsay Meyers from Meyers Farm in Bethel (Tundra Ridge, Wednesdays from 2 p.m. to 6 p.m., Saturdays from 9 a.m. to 1 p.m.).

“If you make it as much of a kinesthetic experience as possible, it makes kids want to put the fruits or veggies in their mouths,” Meyers said.

Pea pods are a great starting place.

“It’s fun to open them and taste what’s inside,” said Meyers.

To find farmers markets near you, visit http://buyalaskagrown.com/buy/farmermarkets.