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Healthy Lifestyles

Despite what we know about the importance of healthy lifestyles in the prevention of heart disease and stroke, many Alaskans do not engage in healthy lifestyles.  Healthy lifestyle habits include eating a good diet, being physically active, living tobacco free, obtaining preventive services and taking medication as prescribed.

Healthy lifestyle habits can be promoted in many different settings including communities, worksites, schools, and health care settings.

 

Alaska's Tobacco Quitline: 800-QUIT-NOW... it's free!