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Alaska Department of Health and Social Services

Healthy You: Activity, Minds, Bodies, Habits
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You're not alone

We see you. We know how hard it's been. We've all persevered through so much here in Alaska during this global pandemic. Yet, we've gained new ways of connecting. New appreciation for the natural beauty and bounty of our state. And new commitment to our health as well as to the resilience of our families and communities.

Now, we face our path forward. It starts with one small step, and then another. Our year-long initiative, Healthy You in 2022, aims to help you with useful tips, valuable resources, and inspiring stories about real Alaskans — maybe even you!

Tune in

Each quarter of the year features a different Healthy You focus:

  1. Activity (Movement and play)
  2. Minds (Mental health and well-being)
  3. Bodies (Healthy eating and sleep)
  4. Habits (Routines and goal setting)

Click the links above or the tabs to the right for more info on each. At the end of the year, they all add up. We all add up. Let's do this. Together.

How I move: Keep a steady pace! Healthy You 2022

Read our blog posts

Follow us on social media on Facebook, Twitter, and Instagram. Share our posts -- and share your stories! How are you moving to a healthier you in 2022? Your lived and learned experience matters.