Healthy You
Each day, we face our path forward. It starts with one small step, and then another, to make a commitment to our health and the resiliency of our families and communities. Along the way, our Healthy You initiative will be here to help you with useful tips, valuable resources, and inspiring stories about real Alaskans — maybe even you!
Small Changes
Healthy You focuses on:
- Activity (Movement and play)
- Minds (Mental health and well-being)
- Bodies (Healthy eating and sleep)
- Habits (Routines and goal setting)
Over time, small changes all add up. We all add up. Let's do this. Together.
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Share our posts -- and share your stories! How are you moving to a healthier you? Your lived and learned experience matters.
