Play Every Day has been broadcasting a short TV message about Carolyn and Shane Iverson’s family in Bethel, and how they have fun making physical activity a part of their daily life.
Carolyn Iverson says the local children were excited to see the message about their community along the Kuskokwim River, and the importance of being active every day.
“I always ask them: Did it make you want to play?” she says. “And they all say, ‘Yes!’”
Last year, Play Every Day filmed this public service announcement (PSA) with the Iverson family. This year, the campaign is broadcasting the PSA again, but the Iverson family has some big news. The family of five is now a family of six. Their little boy named Tyson was born on Feb. 11.
The PSA about the Iversons was created in partnership between the Department of Health and Social Services and the Alaska Native Tribal Health Consortium. Both organizations are working together again this spring and summer to share the physical activity message with Alaska families throughout the state.
The PSA can only share 30 seconds of the Iverson family’s story. Here are a few more details to see how Carolyn and Shane — and many other adults in Bethel — are helping children get out and play every day.
Carolyn is Yup’ik, grew up in Akiak until age 5, and has lived in Bethel for years. That’s where she met her husband, Shane. They have three boys and a girl — all under the age of 8. Carolyn is a social worker with the Lower Kuskokwim School District and Shane is the general manager for KYUK.
The Iversons are busy, but they work hard to make sure their whole family is active every day. They limit TV time and don’t have video games. They make physical activity a daily priority by finding ways to weave activity into their family’s day.
“Sometimes people think physical activity needs to be separate from their daily lives,” Carolyn says. “When you can incorporate it into your daily lifestyle, that’s when it will be easiest to maintain.”
Activity is a part of the kids’ school day. The older boys do Native dance at the Yup’ik Immersion School. After school, the Iverson children play basketball, wrestle, do judo, or dance. When school’s out for the summer, they play soccer, pick berries or take trips to the sand pits to run around and play. They often take a boat to their fish camp so they can fish together on the river.
The Iverson family has found a way to be active and help the community be active at the same time. In the summer, Shane coaches soccer while his children play the game. During the school year, Carolyn coaches girls basketball and Shane assists. Carolyn says one of Bethel’s strengths is its sense of community.
“There a lot of people — adults — who put time and energy into giving kids multiple different kinds of opportunities throughout the year,” she says.
Carolyn says she gives her time to help young kids because she wants them to think about the importance of being physically active. She wants to inspire them to maintain that level of activity throughout adulthood. She also wants to help them feel better about who they are, and start thinking about their goals for the future.
“We are trying to raise our kids to choose to be active and engage in things that make them feel good,” Carolyn says.
Carolyn says she maintained her own active lifestyle while pregnant with Tyson. She helped her sister coach cross country running during the early part of her pregnancy and coached the young girls basketball team until she had her baby.
This is how the Iversons are helping children in their community be physically active. What can you do in yours?